{"id":179,"date":"2026-07-12T09:40:46","date_gmt":"2026-07-12T09:40:46","guid":{"rendered":"https:\/\/ahaddad-wp.duckdns.org\/my\/mylogbook\/?post_type=recipe&#038;p=179"},"modified":"2026-07-13T13:51:40","modified_gmt":"2026-07-13T13:51:40","slug":"%d9%85%d9%83%d8%b3%d9%8a%d9%83%d8%a7%d9%86%d9%88-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d8%a3%d9%82%d9%88%d9%89-%d9%88%d8%a3%d8%b7%d9%8a%d8%a8-%d9%88%d8%b5%d9%81%d8%a9","status":"publish","type":"recipe","link":"https:\/\/ahaddad-wp.duckdns.org\/my\/mylogbook\/recipes\/%d9%85%d9%83%d8%b3%d9%8a%d9%83%d8%a7%d9%86%d9%88-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d8%a3%d9%82%d9%88%d9%89-%d9%88%d8%a3%d8%b7%d9%8a%d8%a8-%d9%88%d8%b5%d9%81%d8%a9\/","title":{"rendered":"\u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u062e\u0628\u0632 \u0645\u062d\u0645\u0651\u0635 \u0648\u0645\u0642\u0631\u0645\u0634. \u0648\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0646\u0643\u0647\u062a\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0642\u0648\u0649 \u0648\u0623\u0637\u064a\u0628 \u0648\u0635\u0641\u0629 \ud83d\ude0b\ud83e\udd0c\ud83c\udffbMexican Chicken \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/64vEFnqjdCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0644\u062d\u0634\u0648\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0645\u0627\u0643\u0629.<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/li>\n\n\n\n<li>250 \u063a\u0631\u0627\u0645 \u0641\u0637\u0631 \u0637\u0627\u0632\u062c \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/li>\n\n\n\n<li>1 \u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>1 \u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u062e\u0636\u0631\u0627\u0621.<\/li>\n\n\n\n<li>1 \u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u0635\u0641\u0631\u0627\u0621.<\/li>\n\n\n\n<li>250 \u063a\u0631\u0627\u0645 \u062d\u0645\u0635 \u0645\u0633\u0644\u0648\u0642 \u0648\u0645\u0635\u0641\u0649.<\/li>\n\n\n\n<li>3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0645\u0637\u062d\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0628\u064a\u0636.<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628.<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0643\u0627\u0631\u064a.<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u062b\u0648\u0645.<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0628\u0635\u0644.<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0635\u0644\u0635\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645.<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0641\u0644\u064a\u0641\u0644\u0629.<\/li>\n\n\n\n<li>2\u20133 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0648\u0644\u0627\u064b: \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0628\u0635\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0627\u0633\u0639\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 (\u062d\u0648\u0627\u0644\u064a 170\u2013180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0642\u0644\u0651\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u062f\u0629 4\u20135 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u0627\u064b \u0648\u064a\u0623\u062e\u0630 \u0644\u0648\u0646\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b \u0641\u0627\u062a\u062d\u0627\u064b.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0642\u0646\u064a\u0629:<\/strong>&nbsp;\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u0628\u0634\u0643\u0644 \u062f\u0627\u0643\u0646\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u0642 \u0637\u0639\u0645\u0627\u064b \u0645\u0631\u0627\u064b.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0637\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 3\u20134 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0628\u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0631\u0637\u0648\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u0641\u0637\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0642\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0634\u0648\u064a\u062d\u0647.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0641\u0636\u064e\u0651\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0623\u0639\u0645\u0642 \u0648\u0642\u0648\u0627\u0645 \u0623\u0641\u0636\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0639\u0644\u0628 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647 \u062c\u064a\u062f\u0627\u064b \u0639\u0646\u062f \u0639\u062f\u0645 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0632\u062c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0636\u0627\u0641 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0648\u062a\u064f\u0634\u0648\u062d \u0644\u0645\u062f\u0629 2\u20133 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0647\u0648 \u062a\u0644\u064a\u064a\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0632\u0627\u0647\u064a \u0648\u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0646\u0633\u0628\u064a\u0627\u064b.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u0645\u0633\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0637\u0628\u0642 \u0628\u0635\u0631\u064a\u0627\u064b.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0628\u0639\u0627\u064b: \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0636\u0627\u0641 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u062a\u0628\u062e\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u064a\u0641\u0636\u064e\u0651\u0644 \u0639\u062f\u0645 \u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 (Maillard Reaction) \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0623\u063a\u0646\u0649 \u0644\u0644\u0637\u0628\u0642.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u0645\u0633\u0627\u064b: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u062a\u0649 \u062a\u062a\u062d\u0645\u0635 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u062a\u0646\u062f\u0645\u062c \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u064a\u064f\u0639\u0632\u0632 \u0639\u0645\u0642 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u062f\u0633\u0627\u064b: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 30\u201360 \u062b\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0642\u0647\u060c \u0645\u0645\u0627 \u064a\u0648\u0644\u062f \u0637\u0639\u0645\u0627\u064b \u0645\u0631\u0627\u064b \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0628\u0639\u0627\u064b: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0635<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0627\u0644\u0645\u0635\u0641\u0649 \u062c\u064a\u062f\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0623\u0646\u0647 \u0645\u0637\u0647\u0648 \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0641\u062a\u062d \u062e\u0628\u0632 \u0627\u0644\u0635\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0648\u064a\u064f\u062f\u0647\u0646 \u0628\u0637\u0628\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0628\u0646\u0629 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0645\u0628\u0634\u0648\u0631\u0629.<\/li>\n\n\n\n<li>\u0635\u0644\u0635\u0629 \u0633\u064a\u0631\u0627\u062a\u0634\u0627 \u0623\u0648 \u0623\u064a \u0635\u0644\u0635\u0629 \u062d\u0627\u0631\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u062a\u064f\u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0628\u0632.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u062f\u0647\u0646 \u0633\u0637\u062d \u0627\u0644\u062e\u0628\u0632 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0634\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u062d\u0645\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a (Panini Press).<\/li>\n\n\n\n<li>\u0623\u0648 \u0645\u0642\u0644\u0627\u0629 \u062b\u0642\u064a\u0644\u0629 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0635:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 2 \u0625\u0644\u0649 4 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0628\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0647\u0628\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0645\u0642\u0631\u0645\u0634\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/li>\n\n\n\n<li>\u0645\u0639 \u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u0634\u0648\u0629 \u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0637\u0631\u0642 \u062a\u062c\u0646\u0628\u0647\u0627<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u062d\u0644<\/strong><\/td><td><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/strong><\/td><td><strong>\u0627\u0644\u062e\u0637\u0623<\/strong><\/td><\/tr><tr><td>\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0623\u062e\u0631\u0629<\/td><td>\u062a\u0641\u0642\u062f \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0644\u0648\u0646\u0647\u0627<\/td><td>\u0637\u0647\u064a \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/td><\/tr><tr><td>\u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0622\u062e\u0631 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u0642<\/td><td>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b<\/td><\/tr><tr><td>\u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/td><td>\u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644 \u0627\u0644\u062a\u062d\u0645\u064a\u0631<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u062f\u062c\u0627\u062c<\/td><\/tr><tr><td>\u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/td><td>\u064a\u062a\u0641\u062a\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/td><td>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0635 \u0645\u0628\u0643\u0631\u0627\u064b<\/td><\/tr><tr><td>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629<\/td><td>\u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0631\u0637\u0628\u0627\u064b \u062c\u062f\u0627\u064b<\/td><td>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062e\u0637\u0623<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062d\u0644<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0637\u0647\u064a \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u062a\u0641\u0642\u062f \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0644\u0648\u0646\u0647\u0627<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0623\u062e\u0631\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u0642<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0622\u062e\u0631 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u062f\u062c\u0627\u062c<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644 \u0627\u0644\u062a\u062d\u0645\u064a\u0631<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0635 \u0645\u0628\u0643\u0631\u0627\u064b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u064a\u062a\u0641\u062a\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0631\u0637\u0628\u0627\u064b \u062c\u062f\u0627\u064b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u062f\u062c\u0627\u062c \u0637\u0631\u064a \u0648\u0645\u0634\u0648\u062d \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062d\u062a\u0641\u0638\u0629 \u0628\u0642\u0648\u0627\u0645\u0647\u0627\u060c \u0648\u0635\u0644\u0635\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0645\u0639 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0648\u0645\u0642\u0631\u0645\u0634 \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u0642 \u0642\u0648\u0627\u0645\u0627\u064b \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0627\u064b \u0634\u0628\u064a\u0647\u0627\u064b \u0628\u0645\u0627 \u064a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0623\u0636\u0628\u0637 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">Copilot said:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Copilot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649&nbsp;<strong>\u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0648\u0642\u0648\u0627\u0645<\/strong>&nbsp;\u0641\u064a \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637\u061b \u0628\u0644 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a&nbsp;<strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0637\u0647\u064a<\/strong>. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0628\u0635\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u062a\u0648\u0633\u0637\u0629 (Medium)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u062e\u0651\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0632\u064a\u062a.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0632\u064a\u062a \u0633\u0627\u062e\u0646\u0627\u064b \u062f\u0648\u0646 \u0623\u0646 \u064a\u062f\u062e\u0646.<\/li>\n\n\n\n<li>\u0642\u0644\u0651\u0628\u0647 \u0644\u0645\u062f\u0629 4\u20135 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0648\u064a\u0623\u062e\u0630 \u0644\u0648\u0646\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b \u0641\u0627\u062a\u062d\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 (Caramelization).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0631\u0642 \u0627\u0644\u0633\u0637\u062d \u0642\u0628\u0644 \u0623\u0646 \u064a\u062e\u0631\u062c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0637\u064a \u0645\u0630\u0627\u0642\u0627\u064b \u0645\u0631\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0637\u0647\u064a \u0627\u0644\u0641\u0637\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 (Medium-High)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0637\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0641\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0637\u0631.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0645\u0644\u0623 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0645\u0631\u0643\u0632\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0635\u0628\u062d \u0627\u0644\u0641\u0637\u0631 \u0645\u0633\u0644\u0648\u0642\u0627\u064b \u0648\u0645\u0637\u0627\u0637\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u0641\u0642\u062f \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0646\u0643\u0647\u062a\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 (Medium-High)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 2\u20133 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0645\u0637\u0644\u0648\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0644\u064a\u064a\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0642\u0648\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0648\u064a\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0639\u0644\u0647\u0627 \u0631\u062e\u0648\u0629.<\/li>\n\n\n\n<li>\u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0632\u0627\u0647\u064a \u0648\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0637\u0627\u0632\u062c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c (\u0623\u0647\u0645 \u0645\u0631\u062d\u0644\u0629)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u0631\u062a\u0641\u0639\u0629 \u0646\u0633\u0628\u064a\u0627\u064b (High)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0636\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062d\u0631\u0643\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647 60\u201390 \u062b\u0627\u0646\u064a\u0629 \u062b\u0645 \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649&nbsp;<strong>\u062a\u0641\u0627\u0639\u0644 \u0645\u064a\u0644\u0627\u0631\u062f (Maillard Reaction)<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u0645\u0637\u0627\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0627\u0621\u0647.<\/li>\n\n\n\n<li>\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0634\u0648\u062d.<\/li>\n\n\n\n<li>\u062a\u0635\u0628\u062d \u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0636\u0639\u0641.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0625\u0636\u0627\u0641\u0629 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0636\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647\u0627 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0645\u064a\u0635 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062e\u0627\u0645 \u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u062d\u0631\u0642 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0637\u064a \u0645\u0631\u0627\u0631\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0622\u062e\u0631 30\u201360 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0625\u0630\u0627 \u0623\u064f\u0636\u064a\u0641 \u0645\u0628\u0643\u0631\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0631\u0642 \u0633\u0631\u064a\u0639\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u0639\u0637\u064a \u0645\u0630\u0627\u0642\u0627\u064b \u0644\u0627\u0630\u0639\u0627\u064b \u0648\u0645\u0631\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0635<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u0646\u062e\u0641\u0636\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0635 \u0645\u0637\u0647\u0648 \u0645\u0633\u0628\u0642\u0627\u064b\u060c \u0644\u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0627\u0633\u0629 \u0623\u0648 \u0645\u0642\u0644\u0627\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong>&nbsp;\u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0635:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20134 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0645\u0637\u0644\u0648\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0628\u0632 \u0645\u0642\u0631\u0645\u0634.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0630\u0627\u0626\u0628.<\/li>\n\n\n\n<li>\u062d\u0634\u0648\u0629 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0631\u0642 \u0627\u0644\u062e\u0628\u0632 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u062e\u0646 \u0627\u0644\u062d\u0634\u0648\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0633\u062a\u062e\u062f\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0628\u0635\u0644<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062a\u0648\u0633\u0637\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0641\u0637\u0631<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062f\u062c\u0627\u062c<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u0631\u062a\u0641\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062a\u0648\u0633\u0637\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062b\u0648\u0645<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u062d\u0645\u0635<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u0646\u062e\u0641\u0636\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062a\u0648\u0633\u0637\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0623\u062b\u0646\u0627\u0621 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0623\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u062e\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0648\u064a\u062d\u062f\u062b \u062a\u062d\u0645\u064a\u0631 \u062e\u0641\u064a\u0641 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u0644\u0642\u0647\u0627 \u0641\u064a \u0639\u0635\u0627\u0631\u062a\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0647\u064a\u061b \u0625\u0630 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0645\u0630\u0627\u0642 \u0645\u0631\u0651 \u0648\u0646\u0641\u0627\u0630 \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u0646\u0643\u0647\u0627\u062a. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u062b\u0648\u0645<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062b\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0637\u0631\u064a\u0629 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0622\u062e\u0631&nbsp;<strong>30\u201360 \u062b\u0627\u0646\u064a\u0629<\/strong>&nbsp;\u0645\u0646 \u0627\u0644\u0637\u0647\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0643\u0647\u0629 \u0623\u0642\u0648\u0649.<\/li>\n\n\n\n<li>\u0631\u0627\u0626\u062d\u0629 \u0632\u0643\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u0637\u0647\u064a\u0647 \u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u062e\u0641\u0651\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0628\u0639\u062f \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0641\u0651\u0636 \u0627\u0644\u0646\u0627\u0631 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645.<\/li>\n\n\n\n<li>\u062d\u0631\u0651\u0643\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u0645\u0646\u0639 \u0627\u062d\u062a\u0631\u0627\u0642\u0647 \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d \u0645\u0639\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0623\u0636\u0641 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u062b\u0648\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0644\u0635\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0631\u0642 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u062d\u0631\u0627\u0631\u0629 \u0633\u0637\u062d \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062b\u0648\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u062d\u062c\u0645 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0645\u0647\u0645<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u062c\u062f\u0627\u064b \u064a\u062d\u062a\u0631\u0642 \u0623\u0633\u0631\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062e\u0634\u0646\u0627\u064b \u0623\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 (\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0644\u0627 \u062a\u0637\u0647\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20134 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0647\u062f\u0641: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0647\u064a: \u064a\u062c\u0639\u0644\u0647\u0627 \u0631\u062e\u0648\u0629 \u0648\u0641\u0627\u0642\u062f\u0629 \u0644\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0623\u0636\u0641\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0637\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0635\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0637\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u062a\u0646\u0636\u062c \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0644\u0645\u0637\u0644\u0648\u0628: \u062a\u0634\u0648\u064a\u062d \u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628: \u062a\u0631\u0643\u0647\u0627 \u0633\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0634\u062f\u064a\u062f \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u062d\u062a\u0649 \u062a\u062a\u0641\u062d\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0647\u0627\u0629 \u064a\u062d\u0631\u0642\u0648\u0646 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062f\u0648\u0646 \u0642\u0635\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0636\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u0639\u062f \u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u0632\u0626\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0642\u0644\u0651\u0628\u0647\u0627 30\u201360 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637.<\/li>\n\n\n\n<li>\u062b\u0645 \u0623\u0636\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0631\u0637\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0647\u0630\u0627 \u064a\u0637\u0644\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062f\u0648\u0646 \u0627\u062d\u062a\u0631\u0627\u0642\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0636\u062d\u0629.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u062a\u0651\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0641\u0642 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0635\u0644 \u2190 \u0627\u0644\u0641\u0637\u0631 \u2190 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u2190 \u0627\u0644\u062f\u062c\u0627\u062c \u2190 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u2190 \u0627\u0644\u062b\u0648\u0645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0630\u0644\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0643\u0647\u0629 \u0623\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0631\u0627\u0626\u062d\u0629 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0644\u0648\u0646 \u0623\u062c\u0645\u0644.<\/li>\n\n\n\n<li>\u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f\u0651 \u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u0627\u0646\u0648 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u062e\u0628\u0632 \u0645\u062d\u0645\u0651\u0635 \u0648\u0645\u0642\u0631\u0645\u0634. \u0648\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0646\u0643\u0647\u062a\u0647\u0627. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u0648\u0644\u0627\u064b: \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0628\u0635\u0644 \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0627\u0633\u0639\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 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